Holistic Nutrition
Learn how to use holistic nutrition and mindful eating to transform your health, maintain optimum weight, and feel your best.
Develop a Relationship with Food as Nourishment
Learn how to leverage the power of mindful eating to develop a meaningful connection to embodied experience. In this course, students learn the foundations of nutrition while deepening their awareness around behavioral patterns and beliefs that may be preventing them from realizing their wellness goals.
Maintain a healthy weight, increase energy, and overall cognitive wellbeing with the expert help of your instructor, Michelle Young. Learn how unconscious bias influences the way we think about food and develop intentional patterns to reframe outdated beliefs that may be contributing to fatigue, excess weight, brain fog, and an overall disconnect from an embodied experience.
Maintain a healthy weight, increase energy, and overall cognitive wellbeing with the expert help of your instructor, Michelle Young. Learn how unconscious bias influences the way we think about food and develop intentional patterns to reframe outdated beliefs that may be contributing to fatigue, excess weight, brain fog, and an overall disconnect from an embodied experience.
What's included in this online course?
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A step-by-step guide
Get supplemental content to support you as you move through the course. Students receive their electronic copies of the course manual, skills practice journal, recipe book, and practice guide.
Join weekly webinars or watch the recordings to stay connected to a supportive community of like minded individuals.
Join weekly webinars or watch the recordings to stay connected to a supportive community of like minded individuals.
Expert Support
Michelle Young has been educating students and clients through the lens of mindfulness, meditation, and nutrition for over twenty years. She has extensive experience in eating recovery and cardiac rehabilitation, providing mind body therapy and somatic healing techniques to help foster personal growth and healing in her clients.
Unique learning experience
Designed with diverse learners in mind, this course provides you with live webinars, pre-recorded lectures and practices, self-assessments, and interactive tools to help you reinforce your learning. Students can book one on one coaching consultations or somatic healing sessions with Michelle to optimize their transformation.
Subscription Options
Subscribe and save. Develop a personal practice that facilitates life-long learning. Opt in to our monthly subscription and get a new course each month.
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