Foundations of Self Discovery

Embark on a transformative journey with our "Foundations of Self-Discovery" course. Over several weeks, you'll delve into setting intentions, identifying core values and integrating mindfulness practices into daily life. Through guided meditations and reflective exercises, you'll connect with your inner self, release blockages and develop a personal practice for ongoing growth. This course offers a solid foundation for aligning with your values, enhancing self-awareness and embracing mindful living.

Join us to unlock your potential and transform your life.
What We Offer

What's included in this online course?

Expert Guidance

Explore a deeper relationship to yourself as you are guided through educational content, skills practice, and coaching calls that support self discovery and an increase in wellbeing.

Study at your own pace

Register today and study at your own pace. Access content for life and explore how to incorporate the tools of mindfulness, meditation, and somatic movement as tools for self discovery. 

Unique learning experience

Access our exclusive online community of learners and see how others are deepening their relationships through self discovery. Experience total transformation mind, body, and spirit. 

Course Lessons

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