30 Days Of Healing

Learn how to work with your nervous system through mind body practices that help you align with your values and find balance.

Realize Your Potential & Improve Your Overall Health

Clinical research shows that a balanced life leads to longevity. We want to support your wellness journey mind, body, and spirit. Learn to cultivate wellbeing through guided practices, self assessments, and wholistic interventions that provide the foundation for stability and personal growth.

What's included in this online course?

Control how you learn & progress.

Write your awesome label here.

A step-by-step guide

Get supplemental content to support you as you move through the course. Students receive their electronic copies of the course manual, skills practice journal, recipe book, and practice guide.

Study at your own pace

Study from anywhere in the world. Revisit content to promote retention. Connect in community for life!

Unique learning experience

Designed with diverse learners in mind, this course provides you with live webinars, pre-recorded lectures and practices, self-assessments, and interactive tools to help you reinforce your learning.

Subscription Options

Subscribe and save. Develop a personal practice that facilitates life-long learning. Opt in to our monthly subscription and get a new course each month.

Get to know us

Meet Your Instructors

Michelle and Tara create interpersonal course content that facilitates healing in their clients' lives. In addition to providing life changing courses, Michelle and Tara also work with clients one on one through the lens of Yoga Therapy, Mindfulness Coaching, Nutrition Coaching, and Somatic Healing practices.

Michelle Young

Michelle Young is the CEO and founder of My Vinyasa Practice, a C-IAYT Yoga Therapist, holds a Masters in Education, and has been writing transformational content for the past twenty years.

Tara Cleven

Tara Cleven is a C-IAYT Yoga Therapist specializing in embodied energetics and somatic healing. Tara facilitates trainings in the area of yoga, meditation, coaching, nutrition, and yoga therapy.